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Why am I tired all the time?

Last Updated: 17.06.2025 02:59

Why am I tired all the time?

9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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14. Stop smoking weed to fall asleep.

- Fish & Poultry

Your gut will thank you.

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13. Don't listen to sad music.

Cheers!

- Fruits

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Hang out with people who motivate you.

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

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98% of People Complain About Feeling Constantly Tired.

- Raw dairy

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15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

- Honey

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7. Remove processed food from your diet.

- Red meat

Your gut health is responsible for producing energy.

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3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

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4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

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2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods: